Blog/Articles/Announcements
Learn more about what's going on in and around our facility as well as some healthy tips.
January 25th, 2024
Fitness At Any Age
Different generations workout for different reasons and The Center for Fitness is a Place for All Ages and Stages of Fitness. This post was originally published in Texas Hill Country Culture Magazine - Click here to read the original article...
January 25th, 2024
Roger Palmer Vietnam Vet
Front Desk Staff Member Roger Palmer recalls his unique experience serving our country during the Vietnam War. This post was originally published in Texas Hill Country Culture Magazine - Click here to read the original article...
August 8th, 2023
Healthy Menu Choices
You should be a picky eater when you are deciding what to order at a restaurant. Here's some healthy guidance from Peterson Health's Dietitian Staff. This post was originally published in Texas Hill Country Culture Magazine - Click here to read the original article...
July 2nd, 2023
Celebrating Men
Here are some tips from local experts on Self Care. This post was originally published in Texas Hill Country Culture Magazine - Click here to read the original article https://dailytimes.com/special/page-18/page_fc7dbcf6-9661-51be-bf83-f25de34dad54.html
April 30th, 2023
Celebrating Women
Here are some tips from local experts on Self Care. This post was originally published in Texas Hill Country Culture Magazine - Click here to read the original article https://dailytimes.com/special/page-20/page_9a7cd90e-2ffb-5cff-a6b7-0a107278d24a.html
April 4th, 2023
Water Sports
Our area has a variety of ways to enjoy the water and the 2023 Visitors Guide includes the details you need to know. This post was originally published in Texas Hill Country Culture Magazine - Click here to read the original article...
January 30th, 2023
Weathering the Storm
Here are some tips for preparing your home and family members for an upcoming storm.This post was originally published in Texas Hill Country Culture Magazine - Click here to read the original article...
January 1st, 2023
Getting a Good Workout at Home
As we begin each new year, most of us feel the need to move more. It’s never too late to start. Dr. Kenneth Cooper, the “Father of Aerobics,” wisely states that “you don’t stop exercising when you get old, you get old when you stop exercising.” A couple of great places to...
January 1st, 2023
Incorporating Fitness Throughout Your Day
Here are some quick and easy workouts that can be done at home, at work, or throughout your day, along with impressive reasons to do them! This post was originally published in Texas Hill Country Culture Magazine - Click here to read the original article...
August 28th, 2022
The Center for Fitness
The Center for Fitness is a place for all ages and stages of fitness. Our history, passionate staff, and family atmosphere make us special. This post was originally published in Texas Hill Country Culture Magazine - Click here to read the original...
August 27th, 2022
Pickleball
Pickleball is a game that is growing in popularity both here at home and abroad. Find out what the locals are saying, where they play, and how to schedule a lesson. This post was originally published in Texas Hill Country Culture Magazine - Click here to read the original...
August 25th, 2022
Food is Medicine
Food is Medicine. Focusing on plant-based foods, certain spice, and adaptogens can limit inflammation and support the immune system. This post was originally published in Texas Hill Country Culture Magazine - Click here to read the original...
August 25th, 2022
Meditation Gardens
Meditation is gaining more attention these days as a way of enhancing overall health and wellness. Spending time outdoors can provide many of the same benefits as meditation, so why not combine the two? This post was originally published in Texas Hill Country Culture...
August 25th, 2022
Healthy Hands and Feet
Artists depend on their hands and feet to practice their craft. It's important to keep them fit and healthy. How can they keep their hands and feet healthy so they can continue to do what they love? Let’s find out – and in doing so, we can all learn some things to help...