FACILITY AMENITIES

Your membership entitles you to unlimited workouts in the entire center...

Classes

All classes take place in an air-conditioned, 1600 sq ft enclosed studio with a raised wooden floor, state of the art sound system, and ceiling fans. All regular classes are complimentary with your membership.

Classes include

• Pilates

• Step

• Stretching

• Cycling

• Strength Circuits

• Pace Circuit Training

• Low-impact Aerobics

• Yoga

• P.U.M.P

• Cross Train Intervals

• Strength & Stretch Aqua

Specialty Classes & Services, for additional fee...

• Line Dancing

• Ball Room Dancing

• Post Cardiac Rehab

• Health and Nutrition Lectures

• Personal Training

• Massage Therapy

Cardiovascular Equipment

• Treadmills

• Recumbent and upright stationary bicycles

• Stair-steppers

• Eliptical Cross Trainers

• Jacob's Ladder

• Pace Hydraulic Training Machines

Resistance Equipment

• Full line of free weights and various benches

• Dumbells from 3-100 lbs

• Smith Machine

• Adjustable weight machines, Cybex and Quantum

• Super cable crossover machine

• Swiss Balls & resistance tubing

• Reebok Core Boards

• Medicine balls

Indoor Lap Swimming Pools

• 30x60ft, 4-4.5 feet deep

• 12x12ft - Hot tub therapy pool

• Lap swimming

• Aquatic Aerobics Classes

• Arthritis Classes

• Post-cardiac Rehab

• Open to children with parental supervision